What the heck is health coaching, anyways?
It’s probably easiest to start by telling you what my health coaching isn’t. This is NOT a “12 Week Transformation” type program. I do not do meal plans or cookie-cutter workout plans. There are no magic shakes, no gimmicks. This is not an MLM, just little ol’ me trying to help as many women as I can through the wild transitions of motherhood.
We all have a pretty good understanding of what a healthy lifestyle looks like — nutritious foods, regular exercise, less stress, etc — but how to actually implement that and stick to it for life is a whole different issue. That is what coaching does.
Together we will come up with a completely customized plan that fits your lifestyle, your particular likes, wants, and needs. We will bring in healthy habits that will become a part of who you are. My coaching is designed to empower you to no longer need a coach! By the end of our time together your new healthy lifestyle will be second nature.
For more details and to apply for coaching, please click on the appropriate category above! If you have more questions, don’t hesitate to send me an email. I will get back to you as soon as possible!