Hi! We are back from a lengthy break with some very exciting news... we're expecting again!!! I just started my second trimester! There will a lot of new things coming to Stephanie Bee, including...
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Eat Your Vitamins – Folate
Welcome to Eat Your Vitamins! This is going to be a multi-post series covering the most essential vitamins you and your baby need right now.
We're going to start with one of the most well-known...
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Prenatal Super Foods
Eating a nutritious diet for you and your baby is about much more than eating an extra sandwich every day. The average energy requirements (calories) for pregnancy increase only 10%. However, the...
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