What is Prenatal Health Coaching?
Prenatal Health Coaching is completely customized to your individual needs as they change throughout your pregnancy, focusing primarily on nutrition and lifestyle. Together we will set up good habits that will carry you through your pregnancy and postpartum. We will look at what works best for you, taking into account your own likes and dislikes and your personal history with nutrition and fitness, and create a plan to help you reach your health goals.
I don’t do meal plans or specific workout plans. My coaching is designed to empower you to no longer need a coach! By the end of our time together your new healthy lifestyle will be second nature.
How does it work?
We will do all of our coaching online. During our initial call (which you can schedule below) we will talk about your goals, your history, and your lifestyle and we will get a plan together.
There’s no obligation to continue past this first call. It is vital to your success that you think we will work well together, so this is your opportunity to decide if I’m the right coach for you. If it all still sounds good, this call will mark the start of your 3 or 6 month coaching package.
What’s included in the coaching packages?
Coaching packages include:
- Weekly check-in calls — during these calls we will discuss your week and make any necessary changes to help you stay on track and reach your goals. These calls generally last between 30 and 60 minutes.
- Full access to your own private client portal (also available as an app you can use on your phone), including food and lifestyle journals, custom protocols, and secure direct messaging.
- Unlimited access to me via direct messaging within your client portal. I’ll be here to answer any and all questions and concerns, and support you in every way I can!
How much does it cost?
I offer two health coaching packages:
3 Month Package
6 Month Package
How do I get started?
Book a free 30 minute consultation call today so we can get to know each other better and decide if health coaching is right for you!