Can I tell you a secret?
The reason all the diets, programs, and "transformations" you've tried in the past have failed isn't because they're bad and it isn't because of you. It's because they're built on quicksand.
You HAVE to build a solid foundation of healthy habits to get fit for life.
You don't decide one day you're going to run a marathon, strap your shoes on, and go do it. But that's exactly what these "transformation" programs ask you to do!
Build a solid foundation?
The challenges, programs, and courses here are all designed to help you:
- make new habits
- break old habits
- understand what it REALLY takes to become the healthy person you want to be